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McMindfulness? Part One

What’s the difference between meditation and mindfulness? And are these practices really as harmless and user-friendly as we are told? In the first of this two-part episode on mindfulness, we’re joined by Dr Alex Norman of Western Sydney University. If you’re interested in where mindfulness comes from, what we’re doing with it now, and the potential dangers of utilising this ancient practice in a modern context, this is the episode for you. 

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